Boot Camp

At CrossFit DC, we teach functional movements with emphasis on technique, progression, and efficiency. Our belief is that while CrossFit isn’t for everyone, anyone can do CrossFit. Anyone, at any age, and any ability, can train to get stronger, move better, and recover quicker. The beauty of CrossFit is that there are inexhaustible ways to adapt a workout to individual athletes’ abilities — so that no matter how strong or well-conditioned you are when you come through our doors, you’ll find a challenge that is appropriate for you.


Powerlifting is an individualized strength sport in which competitors attempt to lift as much weight as possible for one repetition in Squat, Bench and Deadlift.This class is open to all members of ShapeForce.


In our two-week, hands-on instructional Elements program you will learn the fundamentals of CrossFit, which will include barbell, core and gymnastics movements. After a warm up and technique practice, you will get a chance to use the new skills you have learned in the remainder of class. Group Elements is offered in the evenings at each location. Private sessions are available upon request.


Insurance We Accept

Related Cases

1.218 Responses

  1. Top Pornstars Kayleigh Wanless Tools To Help You Manage Your Daily Life Top Pornstars Kayleigh Wanless Trick That Should Be Used By Everyone Learn top Pornstars

  2. What Are The Myths And Facts Behind Nissan Key Replacement nissan juke key
    fob – Homer,

  3. Looking Into The Future: What Will The Replacement Double Glazing Windows Industry Look Like In 10 Years?

  4. Are You Responsible For An Replace Window Glass Near Me Budget?
    12 Top Notch Ways To Spend Your Money service

  5. Wood Burning Stove Small Tools To Help You Manage Your
    Daily Lifethe One Wood Burning Stove Small Trick That Every
    Person Should Know wood burning stove small (Darryl)

  6. You’ll Never Guess This Robot Vacuum Cleaner With Mop’s
    Secrets robot vacuum cleaner with mop, Mollie,

  7. The 9 Things Your Parents Taught You About Replacement Double Glazing Windows replacement double glazing windows (Kbphone.co.kr)

  8. Guide To Designer Handbags For Women: The Intermediate Guide To Designer Handbags For Women designer handbags for women (Kerri)

  9. A Brief History History Of Work From Home Jobs In Uk work from home flexible hours (Lauri)

  10. Responsible For A Cerebral Palsy Attorneys Budget?
    12 Top Notch Ways To Spend Your Money Vimeo

  11. 9 Things Your Parents Taught You About Westfield Birth Injury Attorneys westfield birth injury attorneys (Inge)

  12. What’s The Current Job Market For 3 Piece Sectional Sofa Professionals?
    3 piece sectional sofa [Verna]

  13. See What Local Accident Attorneys Tricks The Celebs Are Using local accident attorney – Mario

  14. The 12 Most Obnoxious Types Of Accounts You Follow On Twitter
    Albuquerque Car accident attorney (Vimeo.com)

  15. You’ll Be Unable To Guess Robot Vacuum Cleaner With Mop’s Tricks robot vacuum cleaner with mop – Muoi

  16. The Reasons You’ll Want To Read More About Ford Focus Replacement Key Cost Uk replacing ford key (Kara)

  17. 15 Secretly Funny People Working In Designer
    Handbags And Purses designer handbags discounted (Amee)

  18. 10 Things That Your Family Teach You About Bagless Self Emptying Robot Vacuum bagless self emptying
    robot vacuum – Leif

  19. Guide To Replacement Volkswagen Key In 2023
    Guide To Replacement Volkswagen Key In 2023 volkswagen key
    fob replacement (Zachery)

  20. See What Double Glazing Units Near Me Tricks The Celebs Are Making Use Of double glazing units near me – Reggie,

  21. 9 Things Your Parents Taught You About Upvc Window Repairs upvc window repairs near
    me – winen.kr,

  22. Treadmill Near Me Tools To Ease Your Everyday Lifethe Only Treadmill Near Me Trick That
    Every Person Must Learn treadmill Near me (tujuan.grogol.us)

  23. How Motorcycle Accident Settlement Has Become The Most Sought-After
    Trend In 2023 Vimeo

  24. Double Glazing Window Repair Tools To Improve Your Everyday Lifethe Only
    Double Glazing Window Repair Technique Every Person Needs To Know window repair

  25. Upvc Door Repairs Near Me Tips To Relax Your Daily Life
    Upvc Door Repairs Near Me Trick That Should Be Used By Everyone Know upvc door repairs
    Near me – doubleclick.net.ru,

  26. Why We Our Love For Windows Repairs Near Me (And You Should Also!)
    upvc door repairs near me (Mickie)

  27. 10 Facts About Double Ended Dildo That Will Instantly Put You
    In The Best Mood Best

  28. The Biggest Issue With Asbestos Lawsuits,
    And How You Can Fix It asbestos settlement (Keisha)

  29. What Is The Reason Car Accident Lawsuit Is Right For You? car accident attorneys (Dann)

  30. 10 Facts About Examples Of Online Shopping That Make You Feel Instantly Good
    Mood Vimeo

  31. One Key Trick Everybody Should Know The One Treadmills Under Desk Trick Every
    Person Should Learn treadmill under desk (Fae)

  32. Is Your Company Responsible For An Window Repair Budget?
    12 Best Ways To Spend Your Money company

  33. 14 Cartoons About Online Shopping Websites For Clothes To
    Brighten Your Day Hario V60 White Ceramic Coffee Dripper (vimeo.com)

  34. An In-Depth Look Into The Future How Will The Bmw Replacement Keys Industry
    Look Like In 10 Years? bmw replacement key fob (Dwayne)

  35. 20 Trailblazers Leading The Way In Glimmerstick Avon cosmic brown glimmerstick; Eliza,

  36. Settlements are typically preferred by attorneys since they
    are less dangerous and clients can get settlements faster.
    They also take into consideration treatment costs and wrongful death awards during settlement negotiations.

    Also visit my web blog; compton Asbestos Lawyer

  37. The 12 Most Popular Boat Accident Attorneys Accounts To
    Follow On Twitter Medford Boat Accident Attorney (Vimeo.Com)

  38. “Ask Me Anything,” 10 Responses To Your Questions About Sleeper Sofas For Sale blue sectional
    couch (Ashli)

  39. Guide To Personal Injury Compensation: The Intermediate
    Guide For Personal Injury Compensation Injury

  40. What’s The Current Job Market For Asbestos Compensation Professionals?
    asbestos compensation (Jake)

  41. Guide To Replacement Upvc Window Handles: The Intermediate Guide The Steps To Replacement Upvc Window
    Handles replacement upvc window handles (Isis)

  42. 9 Things Your Parents Taught You About Best Smart Vacuum For Pet Hair best smart vacuum
    for pet hair, Walker,

  43. After a long and arduous battle in the asbestos legal arena, Elizabeth Asbestos Lawsuit legal measures
    led to a partial ban on the manufacture of, processing, or distribution of the majority of
    asbestos-containing products. The ban is still in effect.

  44. Five Killer Quora Answers To Uk Online Shoe Shopping Websites uk online shoe shopping websites – Kermit

  45. Five Attorney For Mesothelioma Lessons Learned From Professionals
    utica mesothelioma attorney (Michal)

  46. Dreame L30 Ultra Price Tools To Help You Manage Your Everyday Lifethe Only
    Dreame L30 Ultra Price Trick That Should Be Used By Everyone Know dreame l30 ultra
    price (Bonita)

  47. An asbestos lawyer will help victims file a lawsuit against the company that
    exposed them to pearsall asbestos lawyer.
    A lawsuit can help victims recover compensation for medical
    expenses, lost wages and other damages.

  48. The Secret Secrets Of Mobile Auto Diagnostic Services Near Me mobile diagnostic near me

  49. Demo Slot Twilight Princess Tools To Ease Your Daily Life
    Demo Slot Twilight Princess Trick That Should Be Used By
    Everyone Know twilight princess (https://qooh.me)

  50. A List Of Common Errors That People Make With Double Glazing Companies Near Me window double glazing; Randi,

  51. You’ll Be Unable To Guess What Is The Best Online Shopping In Uk’s Secrets what is the best online shopping in uk (Yukiko)

  52. It’s True That The Most Common Window Glass Repairs Debate Could Be As Black Or
    White As You Might Think window repair (Myrtis)

  53. What’s The Current Job Market For Best Dildos For Squirting Professionals?
    best dildos for squirting (p3terx.com)

  54. 5 Killer Quora Answers To Replaceme